Pole Dancing: 7 Types of Dancing Poles

Dancing poles have a long history of use in dance and performance arts. They’ve become more popular in recent years as a form of fitness and entertainment. Dance poles are perfect for all, whether a beginner or a professional dancer. However, it’s not a one-size-fits-all business.

From static poles to stripper poles, each type has its advantages and challenges, but which is best for you? Find out as we explore the seven main types of dancing poles.

1. Permanently Mounted/Static Poles

Static poles, as the name suggests, do not rotate. They are the commonest type of fitness and dance poles and often require the dancer’s momentum and strength for movement and dance tricks.

The average static pole could be made from stainless steel, brass, titanium, or chrome. They come in different sizes, diameters, and finishes to match individual preferences. 

Advantages of Static Poles

  • Static Poles are easy to learn and an ideal choice for beginners.
  • They help build strength and endurance.
  • They’re great for improving dance technique. 
  • They’re more suitable for moves like holds and static spins, which require dancers to hold their body weight stationary.
  • Static poles are considered safer and more affordable than spinning poles.

Disadvantages of Static Poles

  • They have a limited range of motion, making it harder for dancers to perform dynamic moves like aerial spins or dynamic transitions.
  • They’re less fluid and offer limited performance options compared to spinning poles.
  • They’re not suitable for longer dance routines and can 

2. Removable Poles/Semi-Permanent Poles

Removable poles, also known as portable or freestanding poles, are easy to install and remove because they don’t need permanent mounting or installation. They are often used by dancers and fitness enthusiasts interested in temporary dance pole installations.

Advantages of Removable/Semi-Permanent Poles

  • Easy to Install and can be DIY-ed for pole dancing at home.
  • They are portable and can be disassembled and transported easily.
  • Perfect option for mobile performers in outdoor or temporary locations.
  • Versatile and available in different sizes, styles, diameters, and options – including static and spinning options.
  • Adjustable heights can be customized to your preference.
  • More affordable than permanent poles.

Disadvantages of Removable/Semi-Permanent Poles

  • They are generally less stable than permanent poles and pose safety concerns, especially when performing advanced moves and tricks.
  • They’re less durable and may wear out faster due to repeated coupling and decoupling.
  • They can cause floor damage if protective accessories like rubberized mats or dance flooring are not used.

3. Friction Fit Poles

Friction fit poles are also known as pressure fit or tension fit poles. The pole uses Friction to secure itself between the floor and the ceiling. They are a popular home dance pole option, especially as they don’t require any drilling or permanent installation.

Advantages of Friction Fit Poles

  • Easy to install and does not require heavy or permanent installation procedures.
  • Installation and removal cause no damage to ceilings or floors.
  • Adjustable pole height to fit different ceiling heights.
  • Affordable and installation can be DIYed to save money.

Disadvantages of Friction Fit Poles

  • Friction fit poles are less stable, especially if not installed correctly.
  • Limited weight capacity, making them unsuitable for plus size pole dancing.
  • Static friction poles offer a limited range of movement and dance positions.

4. Portable Poles

Portable poles, or travel poles, are easy to disassemble and transport. They are perfect for mobile dancers or fitness enthusiasts on the go.

Advantages of Portable Poles

  • Easy to decouple, pack, and transport. They can fit into a carrying bag and can be taken on trips or to outdoor locations.
  • No permanent installation is required, so, no damage to your floors or ceilings.
  • Versatile and available in different sizes and styles for different dance and fitness activities. Adjustable pole height to accommodate different ceiling heights.

Disadvantages of Portable Poles

  • Stability and safety concerns when not correctly installed.
  • Prone to wear and less durable than most permanent poles.
  • Limited weight capacity due to less stability

5. Stage Poles

Stage poles are designed for stage performances, shows, and competitions. They are larger, more stable, and available in both static and spinning options.

Advantages of Stage Poles

  • They’re larger, more stable, and safer than other types of poles. 
  • Versatile and perfect for advanced pole dance moves and 
  • They have a polished and professional appearance
  • Durable, can withstand heavy use, and built to last.

Disadvantages of Stage Poles

  • They can be dangerous if not used correctly. 
  • They are less beginner friendly.
  • Expensive and requires professional installation and maintenance.
  • They require a relatively large space, so they are not suitable for home use.
  • Not suitable for other forms of performance or fitness training.

6. Standalone Poles

Standalone or freestanding poles do not require permanent installation to a ceiling or floor. They are commonly used for pole fitness, pole dancing, and other performance arts. 

Advantages of Standalone Poles

  • Portable, easy to move, assemble, and take down. 
  • Ideal for home practice sessions or mobile dance needs.
  • No permanent installation required
  • Adjustable heights to accommodate different users or moves.

Disadvantages of Standalone Poles

  • Fall or injury concerns when not installed correctly.
  • Expensive and often out of budget
  • Require ample space, making them unsuitable for smaller homes and studios.
  • Not suitable for other performance or fitness training purposes.

7. Rotating/Spinning Poles

Rotating or spinning poles spin around a central axis, allowing the user to perform more fluid and dynamic movements. 

Advantages of Rotating/Spinning Poles

  • Pole’s spinning motion encourages fluidity and continuous movements. 
  • Reduced strain on joints during pole dancing.
  • Encourages improvement as they require more strength and control than static poles.

Disadvantages of Rotating/Spinning Poles

  • Increased risk of motion sickness
  • Expensive and less accessible 
  • Requires larger space 
  • Difficult to maintain balance and control while the pole rotates. 
dance pole

How To Pick The Right Pole

Important things to keep in mind when choosing your dance pole include;


Dancing poles are made from various materials, such as chrome, brass, titanium, gold, and stainless steel. Consider your skin type and preference before buying one. Chrome dance poles are a popular option because they are durable and easy to maintain. Brass dance poles offer a better grip for dancers with sweaty palms.


The dance pole’s diameter is a crucial factor, especially as they’re available in 40mm, 42mm, 45mm, 50mm, and 52mm diameter options. The 45mm diameter pole is the most common option.

Static vs. Spinning 

Decide whether you want a static or spinning pole. Spinning poles are perfect for pros or intermediate pole dancers seeking an extra challenge. If unsure, consider hybrid dance poles.


Measure your ceiling height before buying your dance pole. Choose the right height for your ceiling while leaving enough space above your head to prevent injury.

Weight Limit

Check the weight limit of the pole to ensure it can support your body weight. Most poles can support up to 250 lbs, but it’s essential to double-check before making your purchase.

Brand and Price

Brand and price are two other important considerations. Shop for well-known brands offering quality products at reasonable prices. Avoid buying cheap poles as they may be made of poor-quality materials and may be unsafe.


Read customer reviews to learn about the experiences of other users with the pole you’re considering. Look for feedback on the durability, grip, and ease of use.

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