Learning to Pole Dance At Home? Read This!

Pole dancing is a great way to exercise and improves your workout routine. It can be done at home and can help you discover new skills you didn’t know you had.

Although pole dancing at home recently became more popular, it is perfect for you if;

  • There are no pole dancing classes near you, or you can’t find a decent pole dancing instructor
  • Pole dance classes are too expensive for your budget
  • You’re looking to improve your workout routine
  • You’re not comfortable working out in groups or with a personal instructor
  • You’re too busy to attend pole dancing classes
  • You prefer stripper pole dancing in private

Whether you fall into one or more categories, pole dancing is a great way to exercise your core, improve fitness, and build desired muscles. 

6 Reasons to Consider Pole Dancing at Home

Unsure whether to invest your time and energy into stripper pole dancing? Here are six reasons that prove it’s worth your time.

1. It’s Convenient

Stripper pole dancing is easy, whether you choose to do it in a studio or at home. The entire experience is smooth, provided you stay committed and motivated.

Another benefit is that you can fit your pole dancing routine into any schedule, no matter how busy you may be. Home pole dancing can be done at night, early in the morning, during the day, or whenever. It’s as simple as getting your headphones, AirPods, or other music device and getting started.

Looking for an exercise routine you can control at your pace? Pole dancing is it! 

2. It Is Affordable

With the rising inflation rate and cost of living, not everybody can afford a few hundred bucks on a gym membership or private training. Pole dancing is a great alternative because it is cheaper.

While working with a professional instructor is beneficial, you can learn independently by taking free online pole dancing classes. With those online classes, you’ll learn many basic moves that can be improved.

With consistency and hard work, you’ll find yourself doing more technical pole dance positions like the Hello boys, butterfly move, and more.

3. Your Privacy

Stripper poles often invite curious looks, so it is understandable if you’d like to practice in your private space. The good thing is you can practice pole dancing at home, even without a pole. 

So, if you’re the shy type, you can get started by either buying your stripper pole or practicing some basic moves until you can buy one for indoor use.

4. Learn at Your Pace

One of the greatest benefits of pole dancing at home is the flexibility to learn at a desired pace. Not feeling like pole dancing today? No worries. You can always pick up from where you left off tomorrow.

The best part is you’ll always feel good about yourself doing it because it releases endorphins, also known as the happy hormones.

5. It’s Flexible 

Pole dancing is a great way to improve your flexibility and heart health. With each pose mastered, you can feel your strength and flexibility improve. In addition, you can flexibly schedule your pole dancing sessions around your free time. With this, you may spend more time with the pole on some days than others.

6. It Doesn’t Take Much to Get Started

A pole dancing kit, pole wear, and the right grip aid are all you need to get started. The best part is you can practice pole dancing at home with no pole at all. 

Ready to start pole dancing? Interested in learning badass stripper pole dance moves? You’re some YouTube videos away from being your private vixen.

How to Choose a Pole for Dancing at Home

The right dancing pole is a prerequisite to an excellent stripper pole dancing experience. But how do you choose a pole for dancing at home? Below are the common types of poles to consider. 

Permanent Dance Poles

Permanent dance poles can either be spinning or static. The spinning permanent dance poles can be more technical, especially for a beginner dancer. 

Only consider the permanent dance poles if you want to have the dance pole in its installation location for years. You should consider the removable options as a renter or if living in temporary accommodation.

Removable Dance Poles

Removable dance poles, just as the name suggests, are easy to install and disassemble. They are mobile, portable, and can be taken apart with just a few loose screws. They are perfect for indoor and outdoor use and for mobile dancers. 

Renters may find this to be a suitable option – especially if they want to avoid permanent damage to floors and ceilings.

Freestanding Dance Poles

The freestanding dance poles are more expensive than the removable ones but great for pole dancing at home. They are pressure-mounted between the floor and ceiling and do not require screws.

They’re easy to set up, do not leave damage marks, and are perfect for undecided pole dancers.

Safety Tips for Pole Dancing at Home

Pole dancing involves a lot of twisting and turning. With the right pole, you need to understand the important safety tips to keep the exercise fun and entertaining.

Always Exercise and Warmup Before Starting 

Like every other physically exerting activity, it is important to get some warmups before you start pole dancing. 

A proper warmup exercise will prepare your muscles for the task ahead while preventing injuries and soreness. Need help figuring out how to start? Do some breathing exercises followed by some deep stretches. Your warmup can include light running or jogging on the treadmill or up and down the stairs. 

Raising your heart rate before your pole dancing session prepares you for the work ahead.

Always Check the Pole’s Stability Before Starting

Never assume your pole can readily support your weight. Check the pole carefully each time before you begin your dance session. Check the pole’s stability by cautiously resting your weight on it.

Avoid Lotion or Slippery Fluids

Lotions and lubricants can affect your grip on the pole, leading to accidents and injuries. It’s important to wash and wipe your hands dry before attempting to pole dance. 

Buy some pole grip aid products if you’ve got sweaty palms. 

Practice in a Spacious Area

Stripper pole dancing requires a lot of twisting and turning. It’s important to give yourself enough room to avoid hitting your head or limbs during movements.

Check around to be sure all obstacles are removed from nearby areas before starting. You don’t want to knock down an expensive vase or TV or hit your limbs against furniture.

Keep Kids and Pets Away

Kids and pets often get excited when adults are engaged in exciting activities. Ensure that kids and pets are kept at bay and out of range to avoid accidents and injuries. Use kid and pet-proofing products if necessary.

Wear Appropriate Clothing

The importance of wearing appropriate pole wear cannot be overstated. With the right wear, you don’t have to be body conscious. Instead, you can do your thing and feel at peace with yourself.

Haven’t purchased the appropriate pole wear? Get something you’re comfortable in to start. Avoid wearing anything too big or made from leather.

Use Pole Dancing Accessories

The right pole dancing accessories can significantly improve your experience. Look for the right grip aids, crash mats, or yoga mats to catch your landing.

Pole Dancing Accessories for Beginners at Home

Here are some pole dancing accessories to try as you enjoy a wholesome pole dancing experience at home.

Yoga Mats 

Yoga mats are a perfect companion for warmup exercises. They also help prevent knee, ankle, and elbow bruises during warmups.

Crash Mats

Crash mats are highly recommended, especially for beginner stripper pole dancers. Crash mats help absorb the pressure when you slide down the pole a little too fast or fall. 


Mirrors are a great addition to your pole dancing studio. They help you appreciate and admire your progress and pose. They are also great for improved self-esteem and self-confidence.


Looking to document your progress? Cameras are a great way to record your pole dancing sessions. You can get any budget camera or use your smartphone’s camera to capture memorable poses and positions.

Grip Aid

Grip aids are great for beginners. It helps steady their hands on the pole while they practice new moves and dance steps. It’s also a recommendation for people with sweaty hands. 

It’s important to clean the poles before each session, especially if you’re using grip aids.


Pole dancing can leave you sweaty and tired. A towel will always come in handy after your pole dancing session.  

15 Best Pole Poses for Beginners

Ready to get started? Here are the top pole dancing poses to try;

  • Pole Pull Ups
  • Pole Sit-Ups
  • Split Levels Grip Training
  • Fireman Climb
  • Cross Ankle Climb
  • Pole Sit
  • Remi Sit
  • Crucifix
  • Twisted Grip Hangman
  • True Grip Hangman
  • Chinese Grip Hangman
  • Wrist Seat
  • Cupid
  • Teddy
  • Teddy Buddha

The pole dance positions listed above are some basic and foundational options to try. Mastering them can greatly improve your overall confidence and love for the beautiful art.

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