7 Beginner Tips For Your First Pole Dance Class

If you’re a beginner looking to take your first pole dance class, it’s completely normal to feel nervous. However, with the right information, your first pole dance class session will be a memorable one. 

Thinking about signing up for your first pole dance lesson but have no idea what to expect or how to get through it? Don’t worry, we’ve got you!

Below are some essential tips to keep in mind before heading to your first class, which will help you approach it with the much-needed confidence and enthusiasm.

1. Research the Pole Studio

It’s crucial to ensure that you’re attending the appropriate class meant for you. Look up the pole studios in your area as much as you can. You can use social media platforms for your research. 

Discover the location, the parking options, etc. This way, you won’t get lost or discover there are no parking spaces available on your first day. 

Lots of studios offer sample sessions, which is crucial in helping you choose the right studio. If you’re comfortable with their pole dance sessions, you can go ahead and enroll them. 

2. Buddy Up with a Friend

Nothing beats having a friend with you for encouragement and support. Having a friend there to cheer you on and make jokes can make your pole dance sessions much more enjoyable.

When you train with a partner, you’re both in the same boat and can provide support and motivation as you each work to improve your pole skills. 

3. Ask Lots of Questions

Asking questions is a great way to gain insight and learn. If you don’t ask, you won’t receive. Several pole dance moves need special techniques, such as starting in a certain direction, pulling or pushing with the arms – and you can only know the right steps to take by asking the right questions. 

4. Pack the Essentials

Make sure you pack lots of water and extra clothes just in case. You should also bring a pen and a notebook. 

The class materials the teacher provides are helpful, but taking notes on your own is always preferable. If you wish to remember specific moves to try out in your next lesson, you can write them down.

5. Be Ready for Pole Bruises

Always expect to incur some bruises also known as “pole kisses” if you’re going to pole dance. The good news is that as you continue to train and improve, you’ll have fewer and less severe bruises. 

Even pole dancers with years of experience can still get bruised when trying out new moves; the body just has to adjust.

6. Avoid Moisturizers

Ensure that you’re not wearing any lotion or moisturizer, since this may cause slippage when climbing the pole and will leave you feeling much less safe and assured. 

When you start having trouble grabbing the pole with any part of your body, you may want to quit pole class altogether – which is obviously not ideal. 

Everyone hates a slippery pole!

7. Feel Free and Relax

Expect to have a great time at your first pole dancing class now that you know what to wear, what to bring, and what to anticipate at the studio. 

Get your groove on and show how much you love pole dancing. 

Hang out with fellow students, research dance techniques online, and observe or participate in competitions. Lots of pole dancers are out there, connect with them and advance your learning. 

young woman pole dance class

Pole Dance FAQs for Beginners

What Type Of Clothes Do I Wear?

We recommend shorts and a sports bra or tank top. Don’t stress over your shape or size, and don’t even think twice about ignoring that cellulite. Also, make sure you’re flaunting your body. It’s preferable to wear as few clothes as possible. 

Furthermore, endeavor to avoid lotion and moisturizers as we’ve stated earlier so that you don’t slip. Most studios provide alcohol sprays for wiping the pole to keep it free from your perspiration and natural body oils. 

Spray some of the alcohol on your hands if they are sweaty, but remember to hydrate and moisturize when you reach your home.

Do I have to Wear Those Heels? 

It all depends on your preference. We recommend wearing pleaser pole dancing heels or stilettos if you wish to appear more sensual. Ensure that you don’t go overboard with your heels by going for 8-inch heels – preferably, start with 6-inches before eventually upgrading to 7-inches. 

However, if you’re not comfortable with stilettos yet, you can go with socks. Most classes stipulate what outfits to bring to each class, what you’ll learn and the prerequisites for each class. 

Most studios make life easier for you by selling these shoes, socks and other outfits you need for your lessons and practice. 

Final Thoughts 

Starting your pole dancing journey may be challenging, but we promise that the experience will be extremely soothing and fulfilling. We’ve provided you with the ideal tips you need to begin your pole dancing journey on the right foot. Follow these tips to the latter, and you’re in for a fun ride!

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